Flow Track · Northern VA & DC Metro · In-person or online

You know AI should be
helping you more.
It's just not yet.

No coding. No technical background needed. Start wherever you are and leave able to do something you couldn't before.

Tida Rask · 15+ yrs enterprise tech · Built AI systems
Book the intro chat with Tida See what you'll leave with ↓
2 hrs One session
1:1 Just you
$175 Intro pricing
Works Same day
The problem

AI tools are everywhere. Knowing how to use them for your work is different.

Generic AI output

You try ChatGPT and get something that sounds plausible but doesn't fit how you actually work. You're not sure what to do with it. Eventually you stop trying.

YouTube tutorials

Great for seeing what's possible. Not great for figuring out what applies to your specific business, your specific clients, your specific repetitive tasks.

This session

We look at your actual work. We identify where AI removes friction. We configure tools to match how you think and operate. You leave using AI the same day.

AI courses

Hours of content about prompting strategies. By the end you understand the theory but you still don't know what to say to Claude to draft your specific kind of proposal.

What you'll leave with

Something that works, not homework.

Every session ends with something running: a configured tool, a prompt system that actually gets you useful output, or a workflow you'll use tomorrow.

Core skill
Prompt Engineering

How to talk to AI so you get professional, usable output every time. Not generic tricks. Prompts calibrated to your work, your voice, and your specific outputs.

Your setup
Claude Configured for You

Projects, custom instructions, and memory set up to match how you actually work. Open Claude and it already knows your business context, your tone, your preferences.

Daily use
Claude Cowork

Claude Cowork is Claude's collaborative mode where it works alongside you in real time. We'll set it up for your actual work so you can think out loud, get feedback, and move through tasks together instead of starting from scratch every session.

New feature
Claude Design

Claude can now design and generate real visual documents: flyers, one-pagers, cards, layouts. Not just text. We'll set it up for the things you actually need to produce and show you how to use it without a designer.

Real output
Workflow Integration

One specific workflow automated or dramatically shortened. Client emails, content drafts, proposals, summaries. Whatever takes the most time and requires the most mental context-switching.

Ready to find your flow?

Book the free chat
How it works

Two hours.
Your actual work.
Something running.

We don't start with theory. We start with where you are: what you're doing, what takes too long, where you lose time. From there we work backward to what AI can do about it right now.

Every session is different because every person's work is different. What you leave with is specific to you, not a generic checklist.

1
Map your friction
We talk through your actual workflows. Where you lose time. What's repetitive. What requires context that's hard to hand off.
2
Build your prompts
We write prompts for your specific outputs: the emails you write, the proposals you draft, the updates you send. Tested against real examples from your work.
3
Configure your tools
Claude set up with your business context. Projects for different work streams. Memory and instructions so you don't repeat yourself every session.
4
Use it before you leave
We run through a real task together (not a demo, your actual task) so you leave knowing exactly how to do it yourself.
Who this is for

Anyone whose time is too valuable to be spent on repetitive work.

Service businesses
Consultants & Coaches
You spend hours on client communications, proposals, and follow-ups that require real thought but follow familiar patterns. AI can compress that time dramatically once configured for your voice.
Solo operators
Business Owners
You handle everything: admin, marketing, client work. AI doesn't replace your judgment. It removes the friction around executing on it, so you can focus on the parts only you can do.
Content & communication
Professionals with a Voice
You have things to say but the writing takes time. Social content, newsletters, thought leadership. We build a system that produces your voice at volume without sounding like AI wrote it.
Session options

Start here. Go deeper if it's working.

Start here
Session I
Find Your Flow
The complete first session. Map your friction, build your prompts, configure your tools, run a real task.
  • Workflow audit to find where AI saves the most time for you specifically
  • Prompt engineering for your most common outputs
  • Claude configured with your business context and instructions
  • One workflow integrated and running before you leave
  • A clear picture of what to do next in Session II
Session II
Go Deeper
For people who finished Session I and are ready to expand. New workflows, more advanced configuration, content systems at scale.
  • Tackle the next highest-friction workflow
  • Build a content system for social, newsletter, or client comms
  • Advanced Claude features: projects, artifacts, analysis
  • Cowork habits that make AI genuinely useful every day
  • Introduction to other AI tools where they fit your specific work
Who you're working with

I use these tools every day.
I'll show you how I do it.

I'm a software engineer and AI systems builder. My background is in enterprise technology at Fidelity, Merrill Lynch, and biotech. I hold a BS in Math and Computer Science and an MBA in Management Information Systems from Johns Hopkins.

I built a complete AI-powered workforce management platform from the ground up. I use Claude to run my own business. I teach the Flow session because the gap between "AI exists" and "AI works for me" is smaller than people think. It just needs someone to sit with you and close it.

  • 15+ years enterprise technology
  • Johns Hopkins MBA · Management Information Systems
  • BS Math & Computer Science
  • Built production AI systems
  • Northern Virginia based · in-person or online
Session I · Intro pricing
$175
2-hour session · one-on-one
A few spots open each month. Price will increase as demand grows.
Book the intro chat with Tida
In-person or online · Northern VA & DC Metro

Ready to work
effortlessly?

Start with a free intro chat with Tida. We'll look at where you are and figure out where AI fits for you.

Book the intro chat with Tida hello@serenso.ai